Breathe...& ​  smile! ​

Striving to help individuals in various communities cope with health concerns, addiction, depression, stress, and other issues affecting their well being mental and physical being. 

The following services we offer include, but are not limited to:

• Mobile Yoga Instruction
  
• Corporate yoga and meditation sessions
  
• Instruction at Recreation facilities
  
• Yoga Retreats
  
• Private instruction
  
• Meditation sessions
  
• Public Speaking on Mental Health and Importance of Yoga
• Radio-talk show and showcases for creative talents
  
• Online streaming of specialized classes and workshops
  
• Information - pamphlets
  
• Customized packages